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anybody know of a good diet where i can loose my baby weight??

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christina10140

Asked by christina10140 at 2:35 AM on Jul. 21, 2010 in Diet & Fitness

Level 9 (366 Credits)
Answers (5)
  • I know that a lot of people are doing the HCG diet right now.... but I just recomend eating right and EXERSIZE!!! :) Good luck momma!
    Sherrae

    Answer by Sherrae at 2:51 AM on Jul. 21, 2010

  • thank u:)
    christina10140

    Comment by christina10140 (original poster) at 2:52 AM on Jul. 21, 2010

  • I was gezz 232lbs after my last baby due to cervical cancer ( you sit on your tushy for almost 2 years ).. and once I was cleared after the hysterectomy I bought Alli. It saved my life. A year and a half later, without any real exercise, I only weigh 155lbs. It makes you have to eat better by learning through your digestive and waste systems of your body. Even now, over a year later, I don't gain anythig, I actually still looose because I know eating some certain things will make you sick..
    Jess22877

    Answer by Jess22877 at 6:38 AM on Jul. 21, 2010

  • The best thing I have found is to cut your caloric intake and move more. Try to eat whole foods only. Don't buy diet foods- they are just empty carbs. Here is typically what is on my grocery list:

    ground turkey
    chicken breasts
    tuna
    canned or dry beans
    fresh spinach
    peanut butter
    fresh fruits of all kinds (berries, canteloupe, apples, bananas, oranges, cherries)
    fresh veggies (sweet potatoes, cabbage, zuchini, asparagus, brussels, broccoli, bell peppers, cauliflower, tomatoes, cucumbers)
    whole wheat/ high fiber tortillas for wraps
    whole wheat bread
    oatmeal (old fashioned)
    eggs
    low sodium lunch meat
    plain yogurt/ frozen fruit (for smoothies)
    100% whole grain pasta (mueller's brand is best)
    spices

    We don't eat red meat on a regular basis anymore. Now we just indulge in a good, expensive steak every once in a while. Also- no alcohol. Stay away from convenience foods- that st
    natural.mama

    Answer by natural.mama at 12:05 PM on Jul. 21, 2010

  • i'm with natural.mama here!

    also, when cutting your calories, weigh your foods and log your calories!
    there are online calculators that can help you determine HOW many calories you need.
    mckomet

    Answer by mckomet at 9:55 PM on Jul. 22, 2010

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