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How did you lose weight?

Did you use any specific program? Join a gym? got workout videos?

Answer Question
 
mhaney03

Asked by mhaney03 at 9:59 AM on Jul. 24, 2010 in Diet & Fitness

Level 17 (3,320 Credits)
Answers (10)
  • portion control. I realize that no one is going to get me to giv up candy, or stop drinking soda, so i talked myself into cutting back. And we take the kids for a walk almost every morning! In less than three months post baby (2nd baby) I am a whole pant size smaller than before i even got pregnant! YAY!Im trying very hard not to gain it back! I have got to stop rewarding myself with food!!!!
    sweetstkissez22

    Answer by sweetstkissez22 at 10:08 AM on Jul. 24, 2010

  • I am finally losing weight. I just learned from my weight management at my doctor that I need to to 65 grams of fats per day. If I need to lose more weight, go down to 60 or 55 grams of fats per day. It s working on me. Also keep walking 40 to an hour day to bring the weight down almost everyday.
    CharoMom

    Answer by CharoMom at 10:09 AM on Jul. 24, 2010

  • i did turbo jam, followed a low fat, low sugar diet. plus i use portion control and followed the work in the hand book and lost 25lbs in month. plus i was playing softball but hurt my knee. but during rehab i'm gonna do portion control, low fat, low sugar intake to increase my weight lost so i can lose weight again.
    MommaSyrup07

    Answer by MommaSyrup07 at 10:17 AM on Jul. 24, 2010

  • Walk regularly. I lost a lot of weight by portion control but walking was very helpful. I did 30 minutes every night. GL
    elizabr

    Answer by elizabr at 10:39 AM on Jul. 24, 2010

  • I take Juice Plus capsules everyday. I wanted to lose 10 lbs, I lost 19.
    The body craves more of whatever you are eating. These are fruits and veggies in a capsule.
    I actuallt gor such amazing results i became a Rep to share them with others. www.welovejuiveplus.com
    wellnessgirl

    Answer by wellnessgirl at 4:01 PM on Jul. 24, 2010

  • i calculated how many calories i need to eat to lose weight.
    i weigh ALL the food i eat and track my calories.

    i eat 30 grams of protein within 3 hours of waking up.
    i also eat 75-125 grams of carbs a day. usually it's some veggies and some whole wheat bread.
    fat grams per day = 32-52
    protein is at least 80 grams, but i average about 120. i always eat more protein than carbs.

    exercise.... wii fit and just dance.
    i tried running (C25K) a few times, but quit due to the heat.
    i HATE exercising.

    BUT i've lost 97 lbs mainly through dietary changes.
    mckomet

    Answer by mckomet at 10:13 PM on Jul. 24, 2010

  • I changed my eating habits.
    Smaller Portions
    Turkey burger instead of hamburger
    Wheat bread instead of white
    Diet Pop, Water and Lemonade.
    hsmominky

    Answer by hsmominky at 10:32 PM on Jul. 24, 2010

  • Jillian Michaels Banish Fat Boost Metabolism workout 6 times a week. I don't eat red meat, try to stay away from dairy and eat lots of salads...lots of veggies, whole grains and fiber packed foods. I also have Metamucil which I use when I feel hungry after I've already eaten. It fills me up and is a treat from water, which is all I basically drink.
    BridgetC140

    Answer by BridgetC140 at 11:49 AM on Jul. 25, 2010

  • Oh and I started at around 135 and reached my goal of 115...now I think I'm going to try and lose 5 more pounds to reach 110. Then it will just be maintenance.
    BridgetC140

    Answer by BridgetC140 at 11:50 AM on Jul. 25, 2010

  • I learned to live a healthy lifestyle:


    I would start with simple changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 1:42 PM on Jul. 25, 2010

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