For Him- Carrots raw or steamed. Both of you bananas,pomegranate, figs For you- Cumin add the leaves to salads or use the oil in ice cream,drinks,sweets, and bread. Dong Quai is a chinese herb used to help boost fertility.
In a blender or juicer, mix a banana, apple, carrot, and two figs. Add a pinch of cumin seeds and a cup of chilled spring water. Blend well and top with a sliced strawberry. Drink the smoothie with breakfast.
For Him Vitamin C, B-12, Zinc, EFA,Selenium. Citrus fruits,kiwi fruits, melon, peas, peppers,broccoli, cabbage, tomatoes.Seaweed egg yolks,sardines, tuna,chicken,and liver. EFA's are in seeds (such as pumpkin,sesame,sunflower,linseed) nuts and oily fish (tuna, mackerel, herring, and salmon) Selenium- brazil nuts whole grains and shellfish. Green and red cabbage,chicken and most varities of mushroom. Zinc-sesame and pumpkin seeds, whole grains ginger root and brewer's yeast.
at 8:40 AM on Jul. 26, 2010