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What is a good way to clean your system without harming your body?

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mamaofficer

Asked by mamaofficer at 8:31 AM on Jul. 26, 2010 in Health

Level 31 (50,120 Credits)
Answers (6)
  • i think laxatives are a great way especially the liquid ones
    newmommyjazz

    Answer by newmommyjazz at 8:33 AM on Jul. 26, 2010

  • Change your diet.Stop eating crap.Drink more water,get more fiber.All laxatives are going to do is make you poop alot! remember,garbage in....garbage out
    butterflyblue19

    Answer by butterflyblue19 at 8:37 AM on Jul. 26, 2010

  • Either go on a supervised water fast or just clean up your diet. Make your diet predominantly raw - stick to whole fresh raw fruits and vegetables..get lots of fruit calories into you. Cut out dairy and meat, grains..and just stick to simple meals.

    When I changed my diet to a raw diet that was only fresh fruits and vegetables I detoxed and cleansed massively. I got really thin and have put some of the weight back on. I feel a lot better though and enjoy eating simply.

    www.foodnsport.com
    keyaziz

    Answer by keyaziz at 8:40 AM on Jul. 26, 2010

  • Drink plenty of water, eat fruits and veggies.
    AngylJen

    Answer by AngylJen at 8:50 AM on Jul. 26, 2010

  • gradually up your fibre.
    if you get 25-35 grams of fibre per day, then you reduce the need for colon cleanses.

    avoid laxatives cause they just make you poop.
    if you choose a colon cleanse, make sure you take one that is primarily fibre and has some herbs to make you go.

    and lots of water and start taking a probiotic.

    mckomet

    Answer by mckomet at 3:50 PM on Jul. 26, 2010

  • use natural colon cleansers
    SassyDee01963

    Answer by SassyDee01963 at 12:37 PM on Jul. 27, 2010

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