I have never done it before but I have an old edition of The Principles of Knitting by June Hemmons Hiatt, copyright 1988. It does describe the techique and also other methods. The instructions are for single rib cast on. I would be happy to send you what you need. Also, may try local libraries and also go to a good knitting store.
at 1:34 AM on Oct. 5, 2008