I have a problem. I have been starting diet after diet but i have a weakness of food and i cant do a diet. I just stop doing it when i start it after a few days. HELP!!!!!!!! I dont want to get to big.....
Asked by Anonymous at 11:26 PM on Oct. 3, 2008 in Diet & Fitness
It sounds busy but this routine (not diet!) is the only thing that has helped me dropped pounds that I've been gaining the past 3 years....small breakfast and grazing. _Your body burns calories...imagine you have a campfire that has dwindled to just burning embers; you can't put a log (big meal) on it and expect it to burn to an ash...you just feed it small twigs til it becomes a good size blaze and then you can put the log on it. _That being said...breakfast is important (I never ate breakfast) but not a big meal. Just a small bowl of cereal or a hard boiled egg. Then wait an hour and have a yogurt or a plain bagel. Wait another hour or so and have a banana, apple... continued..
Answer by Kajon at 1:33 AM on Oct. 4, 2008
Answer by pam228 at 11:35 PM on Oct. 3, 2008
Answer by avonmimi at 11:50 PM on Oct. 3, 2008
You have to be strong. Train your brain to say you are watching what you eat, never say "I am on a diet' you will fail when doing this. Live by the golden rule "If god didn't make it, don't eat it" Stay away from processed foods and diet products, especially diet products, they have more chemicals in them, and many of those chemicals actually bloat fat cells. keep fresh fruits available at all times. When you crave something sweet eat the fruit, the natural sugars will help the cravings. It will take your body 2 weeks to detox from processed foods, after that you will start to notice a huge difference. I have been spending a lot of time studying nutrition, you can visit my page and read some of my journal posts for more information. I am available for questions as well, I enjoy sharing what I have learned. - Good Luck, I hope to hear from you!
Answer by AndreaRUJuiced at 1:14 AM on Oct. 4, 2008
Answer by Kajon at 1:35 AM on Oct. 4, 2008
Answer by Kajon at 1:36 AM on Oct. 4, 2008
Answer by Kajon at 1:48 AM on Oct. 4, 2008
Answer by angeleyes31376 at 7:04 AM on Oct. 4, 2008
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