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Diet choice

What types of diets have you had success with?

Answer Question
 
2boimommy

Asked by 2boimommy at 12:16 AM on Aug. 3, 2010 in Diet & Fitness

Level 11 (500 Credits)
Answers (13)
  • Weight Watchers. easy and healthy and works.
    BradenIsMySon

    Answer by BradenIsMySon at 12:17 AM on Aug. 3, 2010

  • I have had no luck with "diets"
    what works is a life style change. Start eating healthy and KEEP eating healthy.
    diets don't work since they aren't meant for long term, you'll just gain all the weight back
    DarkFaery131

    Answer by DarkFaery131 at 12:18 AM on Aug. 3, 2010

  • I started following Tosca Rena's Eat Clean Diet, which I wouldn't really call a diet, but as DarkFaery131 said a life style change. I feel so much better, and have lost 30 pounds.
    ohwrite

    Answer by ohwrite at 12:23 AM on Aug. 3, 2010

  • I have found that diets don't work because most people can't stay on them forever and as soon as you go back to eating your former way, you end up gaining most or even more weight back. Healthy eating and allowing treats now and then with regular exercise is what has worked for me.
    chocaholic888

    Answer by chocaholic888 at 1:21 AM on Aug. 3, 2010

  • I do not diet . i watch what i eat, ride my bike, walk 30 minutes every day and take multi-vitamins daily. do sit-up. my weight is between 125-145 lbs. i've maintain this weight every since i had my son.
    ymadaris2

    Answer by ymadaris2 at 1:30 AM on Aug. 3, 2010

  • Sre Slim and TLC diet.
    They are really strict but if you stick to them the weight just falls off and stays off!
    NatalievdV

    Answer by NatalievdV at 4:40 AM on Aug. 3, 2010

  • Herbalife! It like a counting calorie type of diet that makes it easier to get more nutritious calories. However, it is a lifestyle change. I lost 61 pounds in 6 months and stopped for about 3 months, only gained 3 pounds. Now I am going back on it for the last 20 pounds to lose.
    pageantgirl3

    Answer by pageantgirl3 at 11:24 AM on Aug. 3, 2010

  • Protein and produce
    wellnessgirl

    Answer by wellnessgirl at 12:18 PM on Aug. 3, 2010

  • Diets and diet aids (if they even work) are temporary fixes; some are actually dangerous. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 7:27 PM on Aug. 3, 2010

  • I cut out refined sugar, white rice, enriched floured products, pasta, etc. I switched to organic. Eat 3 big or 5 small meals a day. I basically eat normally. Have learned to cook some incredible meals and the slow cooker is my friend. 20 pounds came off quick. Added 90min workouts 3-5 days/week. Amazing. Not too mention I feel great. If I have challenging days (eating out etc. ) I just add an extra workout day. Good luck.
    grlygrlz2

    Answer by grlygrlz2 at 12:46 AM on Aug. 4, 2010

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