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Have you actually tried Activia? Does it help your digestive system

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35yoamom

Asked by 35yoamom at 1:05 AM on Aug. 5, 2010 in Health

Level 20 (10,016 Credits)
Answers (5)
  • a friend did, she says it does wonders, swears by it
    keisha613

    Answer by keisha613 at 1:10 AM on Aug. 5, 2010

  • It definitely helps me. I have some with my breakfast every morning.

    beeky

    Answer by beeky at 7:18 AM on Aug. 5, 2010

  • Most ANY yogurt or keifer product should help with digestion because they're all full of healthy bacteria to aid in digestion.
    FootballMom85

    Answer by FootballMom85 at 9:03 AM on Aug. 5, 2010

  • Really?
    35yoamom

    Comment by 35yoamom (original poster) at 7:33 PM on Aug. 5, 2010

  • Yes, cultured vegetables like sauerkraut (not the salted, pasteurized variety sold in supermarkets), yogurt (all kinds), and kefir are excellent sources of beneficial bacteria. You can also try acidophilus milk.
    FootballMom85

    Answer by FootballMom85 at 10:33 AM on Aug. 6, 2010

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