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Kettlebell users

I was wondering if anyone else here uses kettlebells--and if so, do you use them every day or every other day....

Answer Question
 
Ronnie80

Asked by Ronnie80 at 12:13 PM on Oct. 5, 2008 in Diet & Fitness

Level 1 (-3 Credits)
Answers (3)
  • i use kettle balls. only on arms days.
    charisma10

    Answer by charisma10 at 12:16 PM on Oct. 5, 2008

  • Do you ever do a full body or just arms? I really like them but I haven't really seen anywhere about using them daily or like weight training---every other day with rests.
    Ronnie80

    Answer by Ronnie80 at 12:44 PM on Oct. 5, 2008

  • I wouldn't use them every day if you're working the same muscle groups - My workout is total body so I'd do it every other day or a couple times a week mixed with cardio.
    swrockhead

    Answer by swrockhead at 6:03 PM on Oct. 5, 2008

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