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What do you do when you have trouble sleeping?

I have been very stessed lately and can't seem to sleep wll!

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KamiB79

Asked by KamiB79 at 12:12 AM on Aug. 9, 2010 in Health

Level 15 (2,185 Credits)
Answers (10)
  • if it goes on for several nights, i might take a tylenolPM. not watch 'active' television right before bed, don't do mindwork (checkbook, to-do lists, nothing energetic like housecleaning).
    if its just an occasional thing, like now, i'll CM for a bit. 'light' reading helps relax me, too...a book, not the computer.
    dullscissors

    Answer by dullscissors at 12:15 AM on Aug. 9, 2010

  • I go on CafeMom, I watch a movie, with sub titles, lol thats the newest and it's worked every time
    DomoniqueWS

    Answer by DomoniqueWS at 12:16 AM on Aug. 9, 2010

  • there are sleeping aids u can buy at the drug store....
    TezMoM

    Answer by TezMoM at 12:17 AM on Aug. 9, 2010

  • I come here on CM until I can't take it anymore lol I've been stressed lately too, hopefully things get better for you!
    nicolemstacy

    Answer by nicolemstacy at 12:24 AM on Aug. 9, 2010

  • i have trouble sleeping a LOT and i usually take a hot bath with my daughter's bedtime bath. it actually helps
    emmalouwho

    Answer by emmalouwho at 12:51 AM on Aug. 9, 2010

  • I put on a cd my husband gave me of the ocean!!!!!!!!!!
    texasmom6183

    Answer by texasmom6183 at 1:24 AM on Aug. 9, 2010

  • Thunderstorm cd. Answer questions here till I can't stay awake and start nodding!!
    Aprilmorgans

    Answer by Aprilmorgans at 1:52 AM on Aug. 9, 2010

  • this.
    princezzmommie

    Answer by princezzmommie at 2:00 AM on Aug. 9, 2010

  • i wake up my hubby for booty call lol
    dutchcanadain

    Answer by dutchcanadain at 7:28 PM on Aug. 9, 2010

  • Valerian root
    rkoloms

    Answer by rkoloms at 8:04 PM on Aug. 9, 2010

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