I am using a Magnesium supplement. Was just wondering if anyone else was using one?
Magnesium helps many people fight insomnia by giving them a good night’s sleep.
Magnesium gets rid of muscle cramps also know as Restless Leg Syndrome or Jumpy Leg Syndrome often the first night. Because of this, which can cause a sleep disorder many people find it a sleep aid and some even call it an insomnia remedy.
Magnesium is most known for its anti-stress properties. Many people find instant stress relief after the first day. Stress in the work place, stress at home all contribute to other diseases like heart disease, high blood pressure and anxiety. See the article The Important Role of Nutritional Magnesium and Calcium Balance in Humans Living with Stress for more detail.
Magnesium is also necessary to work with calcium to prevent osteoporosis
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