what rk recommends is a great diet for everyone!
for overall health, you could include daily walks.
do not avoid the sunshine and fresh air!
get a good night sleep every night.
see a chiropractor regularly to optimize your nervous system, which controls everything!
live a balanced life...eat well, sleep well, exercise well, work well (not too much!), love well and pray well!
if anything is out of balance it can effect any aspect of your health.
at 12:03 PM on Aug. 9, 2010