Go to any place where you can enter text on that site. On your toolbar you will see a button labeled 'Add a SweetPea'. Just press that and you'll get a pop-up window where you can select any of the SweetPeas you want to add.
The toolbar will try to paste the SweetPea you select into the particular text field you have selected on a page. If you have selected a text field that is not "rich-text" enabled, it will tell you that, and will give you HTML to paste into that field.
Keep in mind that not all areas of every website will accept the code.
We hope that helps.
Feel free to contact us directly if you are still having trouble.
/ The CafeMom Admin Team
at 11:57 AM on Nov. 8, 2008