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Trying to lose weight!!!!!

What has work for you in the past? I just want to get rid of my belly fat. Can't get rid of my baby fat ={ what has work for you in the past?

 
elisabellaguna

Asked by elisabellaguna at 11:40 PM on Aug. 12, 2010 in Diet & Fitness

Level 16 (2,681 Credits)
This question is closed.
Answers (7)
  • Stick to a healthy diet...lots of veggies and fruits. Lots of water and exercise. Do at least 30 minutes of cardio 6 days a week. It's the only way to take weight off and keep it off. It's a lifestyle change.
    michelle121003

    Answer by michelle121003 at 11:50 PM on Aug. 12, 2010

  • Get rid of pop........get rid of "white food" and no eating after 6pm.........works if you can keep up with it!
    mistynights234

    Answer by mistynights234 at 11:42 PM on Aug. 12, 2010

  • a no carb diet (no refined carbs) - eating only things like turkey, chicken, mozz cheese, steak, salad, fruit, egg whites.
    no pasta bread chips cookies, etc.
    lots of cardio, & ab exercises
    mega-t green tea pills (get them at CVS)
    PURPULbutterfly

    Answer by PURPULbutterfly at 11:42 PM on Aug. 12, 2010

  • dont remove all carbs though keep the good carbs, they make a great pasta by dreamsfield it is only 5 grams of carbs per serving vs normal 40 and its great tastes normal and is good, a good diet to follow is a diabetic diet, i lost 30 lbs after my first baby by continuing my gest. diet meal plan now pregnant again still following it only gained 2lbs since pregnant im 25 weeks :) good luck
    oppsdiditagain

    Answer by oppsdiditagain at 11:53 PM on Aug. 12, 2010

  • 30 day shred by jillian michaels.
    Ab's diet recipes
    running 5 miles a day.
    stressedmomma13

    Answer by stressedmomma13 at 2:55 AM on Aug. 13, 2010

  • Isagenix worked for me. I lost 18 lbs and kept it off (for over a year now).

    more info here - http://simplecleansing.blogspot.com/

    if you have any questions feel free to message me here or email me - my contact info is on the blog site.

    mom2threets

    Answer by mom2threets at 11:27 AM on Aug. 13, 2010

  • you can't spot reduce.
    your body decides where to put it and take it off.

    eat clean.
    don't eat anything processed.

    find out your BMR (there are calculators online)
    figure out how many calories you need to lose weight.
    track every single thing that enters your mouth.

    drink lots of water.
    work out. you can start small, but you really want a good mix of cardio and strength.

    check out couch to 5k.

    you need AT LEAST 50 grams of carbs a day.
    get them from veggies (not starchy ones) and a slice or two of 100% whole wheat bread.

    mckomet

    Answer by mckomet at 10:50 PM on Aug. 13, 2010

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