The best energizing foods are those that are rich in complex carbohydrates, protein, antioxidants, fiber, vitamins, minerals, and other health-promoting substances. Put these foods together along with small amounts of healthy fats for a balanced diet that is sure to provide you energy all day long.
Here are a just a few of the energizing foods that will do your body good. As long as you don't eat them in excess, these foods will make you feel lighter -- and more inspired to move around.
* Blueberries* Beans* Cantaloupe * Strawberries * Mango* Spinach
* Salmon* Nuts* Tea* Tomatoes * Soy* Low fat dairy products * Oatmeal
* Whole grains* Citrus fruit* Peppers* Sweet potatoes
Start off your new year eating small, healthful meals more often, and see how much better you feel. You'll gain energy, helping you to approach each new day wit
at 12:39 AM on Aug. 15, 2010