I know how to make salads and eat fruit but my knowledge of healthy meals pretty much ends there. I wasn't raised to eat healthy but I want to learn and be able to teach my kids. Can anyone give me any advice on how to learn to cook and eat healthier?Answer Question
Asked by Anonymous at 12:43 AM on Aug. 14, 2010 in Diet & Fitness
Answer by elisabellaguna at 12:45 AM on Aug. 14, 2010
Answer by mommy_of_two388 at 12:46 AM on Aug. 14, 2010
Answer by princessbeth79 at 12:46 AM on Aug. 14, 2010
Answer by gnovinger at 12:48 AM on Aug. 14, 2010
I like to make a salad and add a grilled chicken breast and choppedup apples & throw in your favorite nuts we use walnut when we put in the apples. and for a salad dressing I mix honey, lemon and garlic with a splash of balsamic vinegar. mu hubby loves it.
grill food instead of frying. use olive oil instead of butter. and throw away the salt shaker. lol (I've noticed since I stopped salting food that a lot of food has a lotof salt in them already.) just today I the tomato in my salad was salty and it came straight from the garden
Answer by northcarolinama at 12:52 AM on Aug. 14, 2010
Answer by marchar2002 at 12:53 AM on Aug. 14, 2010
Answer by MommyH2 at 12:54 AM on Aug. 14, 2010
Anon I have a group that might help you if you're interested. http://www.cafemom.com/group/111028 There are other groups here that are designed around healthy eating, too.
Answer by NotPanicking at 12:57 AM on Aug. 14, 2010
Answer by txdaniella at 1:20 AM on Aug. 14, 2010
Answer by kbishop8688 at 1:37 AM on Aug. 14, 2010