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What would be the best food & drink to give your child before practice?

drill team & football. just something to hold them bc they will already have eaten way before practice but I just feel like they might need alittle something something besides water. thanks moms!!!

Answer Question
 
Anonymous

Asked by Anonymous at 12:44 PM on Aug. 14, 2010 in School-Age Kids (5-8)

Answers (9)
  • With the heat. I would maybe just give them some fruit and gaterade. Water is the best thing for them while they are out in the heat.
    Cindy18

    Answer by Cindy18 at 12:51 PM on Aug. 14, 2010

  • Maybe water and an energy bar. There have been problems with electrolyte drinks. I live in Tucson where it is frequently over 100, dry, and people are active. You would think people would have problems with heat and there would be warning all the time but it's not that way. People just drink water and don't that big of deal about it.


    I live near a big urban park and there are always people jogging, walking, riding bikes, playing with their kids, at the big dog park, playing golf, having get togethers, ect. It is great to see people out doing things. Kids are out in the heat and do fine. When I lived in IN parks weren't used.


     

    Gailll

    Answer by Gailll at 12:54 PM on Aug. 14, 2010

  • A banana and OJ
    minimo77

    Answer by minimo77 at 2:22 PM on Aug. 14, 2010

  • I would say cut up oranges and either gatorade or powerade or possible smart water it has electrolyte in it. :)
    LovinKayla

    Answer by LovinKayla at 2:29 PM on Aug. 14, 2010

  • Something with carbs for ready energy - juice or gatorade. Fruit snacks also provide quick energy (BECAUSE of their sugar content). Raisins, granola bars, trail mix or yogurt are also excellent quick energy food sources; just make sure they don't eat them IMMEDIATE prior to the activity. Allow 45 min to an hour. Post sports, chocolate milk is a perfect recovery drink!
    wishbearmom

    Answer by wishbearmom at 4:21 PM on Aug. 14, 2010

  • There's nothing better than water in this heat. I'm in Texas and its near 100 right now. If you do give them gatorade, they also need and equal amount of water too. My SS likes Cliff bars too right before practice.
    LittleD96

    Answer by LittleD96 at 5:07 PM on Aug. 14, 2010

  • Water. And bananas and sliced oranges. But not too much or they will have stomach cramps. My kids had water bottles--insulated with ice .
    gertie41

    Answer by gertie41 at 8:02 PM on Aug. 14, 2010

  • Something high in protein. Also, water. NO juice, no soda. Limit sports drinks.
    tyfry7496

    Answer by tyfry7496 at 9:05 PM on Aug. 15, 2010

  • Juice Plus Complete. Whole food based nutrition packed with nutrients for energy and good health. Contact me if you'd like more info.
    wellnessgirl

    Answer by wellnessgirl at 1:24 PM on Aug. 18, 2010

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