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How bad is it?

Is it really that bad to eat after a certain time?

 
my2loves0607

Asked by my2loves0607 at 9:41 AM on Aug. 18, 2010 in Diet & Fitness

Level 12 (706 Credits)
This question is closed.
Answers (5)
  • I have heard mixed reviews. I had a trainer that said it's not as bad as people believe, that we're going to burn the same calories regardless if we eat before bed or not. But, i have heard lots of people say it's a terrible thing to do when dieting. Which sucks, because right before bed is whan i have my crackhead chocolate craving.....
    samurai_chica

    Answer by samurai_chica at 9:48 AM on Aug. 18, 2010

  • My trainer said it is bad, you go to sleep all night with a stomach full of food and ur metabolism slows when ur sleep vs during the day. I cant eat after a certain time or i have really bad nightmares. ; )
    missthang42001

    Answer by missthang42001 at 9:42 AM on Aug. 18, 2010

  • No, if you're hungry, you should eat something. But avoid heavy meals late.
    SWasson

    Answer by SWasson at 9:42 AM on Aug. 18, 2010

  • I hear it is bad too. I try not to eat after 6pm, if I do it is lite like a piece of fruit or salad...

    KFree907

    Answer by KFree907 at 9:43 AM on Aug. 18, 2010

  • You shouldn't eat 3 hours before you go to bed. Since a lot of people go to be around 10 or 11 pm they don't eat after seven. I often have a 10pm snack because I'm usually up till 1 or 2 AM because I work second shift. I've lost almost 50 pounds!
    TurboMom81

    Answer by TurboMom81 at 9:44 AM on Aug. 18, 2010

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