I am going to 50 next month, no period for a year now. For the past 4 years its been 6 months having it and 6 months nothing. great getting old. well in the evening hours and bedetime, i get sweats so bad I cant staqnd it. AI am awake most of the night taking covers off and then putting them back on. I have been taking tylenol pm to help sleep better but I cant get over the night sweats. any suggestions? i also have cardio vascular disease so i dont want to take any other meds. any suggestions will be appreicated.Answer Question
Answer by NannyB. at 11:03 AM on Aug. 18, 2010
Answer by Scuba at 11:09 AM on Aug. 18, 2010
Keep the room cool, use a fan if you need to (even in the winter). Keep a towel by the bed (it helps). Try Black Cohosh and try to get plenty of soy in your diet.
I'm thankful that we have a king size bed. I can sleep far enough from my dh that I don't feel his body heat as well.
Answer by beeky at 1:01 PM on Aug. 18, 2010
Answer by tasches at 7:02 PM on Aug. 18, 2010