When I fall asleep at night, I really fall asleep because of the medications I take at night. When I wake up in the morning, I am in the same body position as I was when I fell asleep. I do not move at all. Therefore, I wake up very stiff and in a lot of pain. What are some stretches I can do in bed to help get rid of the pain and stiffness, I do not get out of bed before I feel like I can get to my chair or walker, I have gotten up to quickly and fallen down. Thanks.
Answer by kbishop8688 at 1:59 PM on Aug. 18, 2010
Answer by Cassarah at 1:56 PM on Aug. 18, 2010