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ways to deal with anxiety ?

i have an anxiety disorder along with other mental health issues and im just lookin for ideas to try for coping and handling anxiety at home and when out in public .

Answer Question
 
Tinkerbell80

Asked by Tinkerbell80 at 10:16 PM on Aug. 18, 2010 in Health

Level 10 (381 Credits)
Answers (5)
  • I used a Hypnotherapist. He helped me a great deal.
    m-avi

    Answer by m-avi at 10:23 PM on Aug. 18, 2010

  • I have to try to mentally reassure myself, or I grab my son and hug him....that or try to call my mother or a friend, you just need to try to get your mind of of it... but trust me I know it's hard, sometimes it feels like thoughts are invading my mind ( if that makes sense) GL!!
    June_Mama09

    Answer by June_Mama09 at 11:44 PM on Aug. 18, 2010

  • go for walks OUT side....being in the fresh air really helps and so does the exercise. the more you sit around inside, the worse you're gonna feel.
    calliesmommie

    Answer by calliesmommie at 1:27 AM on Aug. 19, 2010

  • Exercise! Exercise! Exercise! It really does help.....
    sherribeare

    Answer by sherribeare at 2:22 AM on Aug. 19, 2010

  • Yoga for learning how to breathe properly and the exercise benefits it's helped me A LOT
    liss05

    Answer by liss05 at 4:40 AM on Aug. 19, 2010

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