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Insomnia? adult content

How do you deal with not being able to sleep? Do you get out of bed or just lay there, staring at the ceiling? I have night terror dreams that I wake up horrified. Yes, I am under a doctors care.

 
Joeygoat

Asked by Joeygoat at 6:41 AM on Aug. 19, 2010 in Health

Level 17 (4,243 Credits)
This question is closed.
Answers (3)
  • When I can't sleep I come on CM. Thankfully though the past few days have been so crazy that I have actually been able to sleep.
    itsallabtthem84

    Answer by itsallabtthem84 at 6:43 AM on Aug. 19, 2010

  • My insomnia is that if I wake up in the night, I can't get back to sleep for hours... so I started buying melatonin at the dollar store, take 2 at bedtime and if I do wake up I go right back to sleep. I love that stuff, don't take it every night, but it helps me stay asleep w/out making me feel drugged. I can hop right out of bed at 530 am w/out a problem.
    plylerjones

    Answer by plylerjones at 7:14 AM on Aug. 19, 2010

  • what? I have sleep deprivation too I am loosing it over here but still making it
    agriffinmom4

    Answer by agriffinmom4 at 7:21 AM on Aug. 19, 2010

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