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What do you do to lose weight?

I need motivation and I am having a hard time starting. We will be going to Miami then Jamaica for Christmas and I would love to be thinner/healthier! What is your work out routine, what do you eat or NOT eat?

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PookieMama13

Asked by PookieMama13 at 4:20 PM on Aug. 19, 2010 in Diet & Fitness

Level 5 (67 Credits)
Answers (6)
  • To start there are many different ways. If you want lots of detail join my goup www.cafemom.com/group/kimmysweightloss Don't eat the take out or drive through stuff, don't drink the soda, cook home cooked meals, and any activity you do really can help!
    kbishop8688

    Answer by kbishop8688 at 4:25 PM on Aug. 19, 2010

  • eat less
    drink water especially before meals
    fiatpax

    Answer by fiatpax at 4:26 PM on Aug. 19, 2010

  • I am really bad about dieting. I never do it in a healthy way. Exercise helps. I get on the Wii Fit and Wii Active to workout.
    PoisonousBlonde

    Answer by PoisonousBlonde at 4:28 PM on Aug. 19, 2010

  • I am doing Iron Man training and mixed martial arts.
    pinkdragon36

    Answer by pinkdragon36 at 4:30 PM on Aug. 19, 2010

  • Pilates, Cardio, and Yoga for excersise.
    Eat small portioned, well balanced, three meals a day. No soda. Minimal snacks, being one-two during the day. Healthy if at all possible.
    JazzlikeMraz

    Answer by JazzlikeMraz at 4:50 PM on Aug. 19, 2010

  • I did Jillian Michaels Banish Fat Boost Metabolism workout. It is HARD CORE!!! I lost over 20lbs doing it. I went from 135lbs to 112lbs...(I'm only 4'11") I still do that workout about 3 times a week. Any more than that and I would continue to lose weight. I also tracked my calories at http://www.everydayhealth.com/   I can't speak any more highly about this workout, it is AMAZING!  Not only did I lose the weight, but I'm stronger and much more cut.

    BridgetC140

    Answer by BridgetC140 at 5:00 PM on Aug. 19, 2010

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