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Any runners out there?

Okay Moms Im looking at trying to get into running. I think it would be fun and would liek to do a 5k. Ive never ran before so can someone please tell me what I may need to know.

 
Nikky0803PAG

Asked by Nikky0803PAG at 5:06 PM on Aug. 19, 2010 in Diet & Fitness

Level 8 (227 Credits)
This question is closed.
Answers (7)
  • most important thing IMPO is to get fitted for the right kind of shoe for your feet. You will help prevent injuries this way. Also start slow. I would do 2 miles a day at 8 minutes a mile. You need to gradually work your way up. I was in great shape & I found this to be very helpful to me. Stretch before & after. Also stay hydrated & as well as eating right. Lots of lean protein.
    stressedmomma13

    Answer by stressedmomma13 at 5:13 PM on Aug. 19, 2010

  • Try the couch to 5K program. It eases you into running.
    andrea96

    Answer by andrea96 at 5:14 PM on Aug. 19, 2010

  • yes couch to 5K program is good. You can look it up onlline. It will take u thru walking and running til you build your endurance. Good luck!
    ria7

    Answer by ria7 at 5:15 PM on Aug. 19, 2010

  • yes, I love running and some of my friends are doing the couch to 5k plan and it has helped them tremendously! I will run no more than 3 miles though just for fun. ha!
    arbnmom

    Answer by arbnmom at 5:54 PM on Aug. 19, 2010

  • yep- coolrunning.com has a really good couch to 5k plan
    natural.mama

    Answer by natural.mama at 8:04 PM on Aug. 19, 2010

  • Thanks Moms
    Nikky0803PAG

    Comment by Nikky0803PAG (original poster) at 11:21 AM on Aug. 20, 2010

  • Google Galloway walk/run plan. Get fitted for some good shoes. The heat is a killer for runners

    Sisteract

    Answer by Sisteract at 5:49 PM on Aug. 20, 2010

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