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Sleep....not so much.

I dont know what to do. I am very tired but I feel no urge to sleep. Completely exhausted, muscles tired, child goes to sleep easily at 9:30 every night but I am up until 2 am wondering why I cant sleep too!!! WHY!?

Answer Question
 
amber710

Asked by amber710 at 12:03 AM on Aug. 20, 2010 in Health

Level 18 (4,826 Credits)
Answers (3)
  • Stress? Too much caffeine too close to bedtime? Has it been a chronic problem or something new?

    Have you tried melatonin? Magnesium? These are natural sleep aids that might help.
    FootballMom85

    Answer by FootballMom85 at 12:05 AM on Aug. 20, 2010

  • what the PP said, and stay away from the computer & TV. the artificial light from the screen will keep you awake. Try reading a book or something, in bed.
    MommaofH2

    Answer by MommaofH2 at 12:06 AM on Aug. 20, 2010

  • A 30min workout would different do u in...lol I excercise every other night....and each night i exercise i fell right to sleep
    or try reading in bed...that works for me also.
    TezMoM

    Answer by TezMoM at 12:08 AM on Aug. 20, 2010

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