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What is the upper arm workout- that gives the best results?

I have a sleeveless wedding dress to get into in 5 months- I have been doing cardio, strength training, weights to loose weight and tone up. I really need some good arm excercises.

Answer Question
 
janessa27

Asked by janessa27 at 9:20 AM on Aug. 20, 2010 in Diet & Fitness

Level 5 (89 Credits)
Answers (3)
  • a combination of all of them works all the muscles evenly and gives a more toned look
    Zoeyis

    Answer by Zoeyis at 9:22 AM on Aug. 20, 2010

  • My MIL uses those shake weights and I can tell a big difference in her arms.
    BlainesMommy09

    Answer by BlainesMommy09 at 9:28 AM on Aug. 20, 2010

  • Free weights - only 5 lbs. each - resistance training.
    tasches

    Answer by tasches at 5:45 PM on Aug. 20, 2010

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