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What kind of exercise machine is the best for toning abdominals?

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Evergreen12

Asked by Evergreen12 at 7:23 PM on Aug. 21, 2010 in Diet & Fitness

Level 5 (79 Credits)
Answers (5)
  • I'm not sure there is a specific machine that is best. Pilates, crunches and core work seem to be the best.
    shanlaree

    Answer by shanlaree at 7:24 PM on Aug. 21, 2010

  • A hula hoop is a great way to work on abdominal muscles.
    Melbornj

    Answer by Melbornj at 7:26 PM on Aug. 21, 2010

  • I don't know of a machine. There is a resistance machine where I go that you sit in a seat and grab these soft bars that you pull over your shoulders and hold against your chest. Then you lean forward against the resistance of the bars. This is an ab machine, but not one that I can see having in your house. Curls, reverse curls, and so forth, are the best that I know of for the abs.
    Bmat

    Answer by Bmat at 7:29 PM on Aug. 21, 2010

  • you would probably have better luck doing all the machines and using the elliptical or treadmill.

    mckomet

    Answer by mckomet at 7:32 PM on Aug. 21, 2010

  • I just do planks.
    Sisteract

    Answer by Sisteract at 11:53 PM on Aug. 21, 2010

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