Any really fit moms on here want to share their tips for losing body fat percentage? I am currently about 30% fat! I would like to be around 20%. I would also like to lose 15 more pounds, but honestly, I just lost 20lbs, and I only lost 2% or so of body fat percentage, so I'd really like help shredding the inches. I currently do cardio for 30 min (intervals) about three times a week, and I do strength every once in a while, but I'm willing to do more.
My diet consists of mainly cereal for breakfast (I eat Life, or something of that type of cereal with 2% milk), for lunch, I usually have a PB and J with cottage cheese or a yogurt. For dinner, I usually either have a chicken breast (skinless) or fish (tilapia) and then veggies and rice. Once a week we have spaghetti and then other nights we have fajitas or chili.
I have no problem limiting my portions and losing weight, but I don't seem to be getting much thinner....
Answer by FXmomTo3 at 5:18 AM on Aug. 23, 2010
Answer by aliishott2 at 4:46 AM on Aug. 23, 2010
Answer by FXmomTo3 at 5:12 AM on Aug. 23, 2010
Answer by FXmomTo3 at 5:17 AM on Aug. 23, 2010
Answer by itsallabtthem84 at 7:24 AM on Aug. 23, 2010