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Exercise after birth

How long after you gave birth to your child did you wait to start an intense abdomen workout? Would you need some time to heal before putting your body through that or would it be OK to start a few days after you got home form the hospital?

Answer Question
 
sheloveearth

Asked by sheloveearth at 7:50 PM on Aug. 24, 2010 in Health

Level 19 (7,921 Credits)
Answers (3)
  • I give my body at least 2 weeks everytime. Especially for intense workouts.
    leah_rai

    Answer by leah_rai at 7:51 PM on Aug. 24, 2010

  • You need atleast a 15 days for normal delivery and atleast a 1 and a half for c- section. Then also better to get your doctor's advise because he/she would know about your body condition. So always consult with your PCP first and then start your workout routine.
    Maru10

    Answer by Maru10 at 7:57 PM on Aug. 24, 2010

  • Wait until you stop bleeding at least!
    butterflyblue19

    Answer by butterflyblue19 at 8:15 PM on Aug. 24, 2010

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