so i dont get too much exercise because i live out in the country and its really boring so you kind of have to make up your own exercise or make up your own things to do. im not the kind of person to ride 4-wheelers or snowmobiles....let alone step outside in the freezing cold snow. i like my house and staying in it unless we do something like shopping or something. i have lost 10 pounds in about 2 weeks but thats from stress, im over the stress now and i can now lose my last 10 pounds the healthy way, but the scale is stuck. i range from losing 1-2 pounds weekly but its the same 1-2 pounds like its yo-yoing.
i eat healthy, lettuce, ham, c heese and cucumber sandwiches. i dont eat till im plump full. i quit drinking diet soda (from my first 10 pounds lost), but drink maybe 2 cans a week. 2 days ago i jumped on the trampoline w/ my kids and gained a pound?
Answer by coder_chick at 12:33 PM on Aug. 26, 2010
Lots of water-get rid of the diet drinks. Artificial sweeteners are not good for you and actually make you crave sweets and consume more calories. Can you get a treadmill? You needs lots of fruits, veggies, lean protein and whole grains. Burning more calories vs consumption is how you lose weight. 1-2 lbs/week is a healthy loss.
Answer by Sisteract at 11:21 AM on Aug. 26, 2010
Answer by Dew1 at 1:09 PM on Aug. 26, 2010
Answer by wellnessgirl at 2:41 PM on Aug. 26, 2010
Answer by san78 at 7:28 AM on Aug. 30, 2010
Next question overall
Are your kids allowed water bottles at their desks?