I am having a horrible time getting on a good sleep routine. Once my son goes to bed at night at about 10 or 11 pm, I feel such a relief that I stay up until, on average, 3 am every night. I usually get about 6 or 7 hours of sleep, and get up at 10 am. Still, I've felt so tired lately. I know I need to start going to bed earlier, but I just can't make myself fall asleep at midnight, which is what I'd like to do. I plan every night to wind down earlier, and never stick to it, lol. Any suggestions?
Answer by Kiwismommy19 at 11:17 AM on Aug. 28, 2010
Answer by snivic at 11:13 AM on Aug. 28, 2010
Answer by Kiwismommy19 at 11:15 AM on Aug. 28, 2010
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