I was told that workbooks help with panic and anxiety disorder, and after searching on Google, many different workbooks came up. Does anyone actually know of one that has worked or is helpful? Thanks!
Well, I have depression and anxiety problems, so I got this workbook. It's been really helpful to me so far, but I haven't worked in it in a couple of months.
Answer by Mrs.BAT at 8:26 PM on Aug. 28, 2010
Answer by rkoloms at 8:48 PM on Aug. 28, 2010