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What Is The Best Panic and Anxiety Workbook?


I was told that workbooks help with panic and anxiety disorder, and after searching on Google, many different workbooks came up. Does anyone actually know of one that has worked or is helpful? Thanks!

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misskrissie

Asked by misskrissie at 8:04 PM on Aug. 28, 2010 in Health

Level 12 (695 Credits)
Answers (2)
  • Well, I have depression and anxiety problems, so I got this workbook. It's been really helpful to me so far, but I haven't worked in it in a couple of months.

    Mrs.BAT

    Answer by Mrs.BAT at 8:26 PM on Aug. 28, 2010

  • Look for "No More Panic" by Clare Weeks, and take a magnesium supplement
    rkoloms

    Answer by rkoloms at 8:48 PM on Aug. 28, 2010

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