What is the best way to cut down on a caffeine habit? I tried going cold turkey lastnight. Only thing that resulted in was a big headache and my hands shaking for hours. I did drink 8 glasses of water, with crystal light. Something I haven't done in a long time.
Since May I've been trying to lose 40lbs. I know the pop drinking probably has alot to do with that. Since I've already cut down calories that I eat. And started doing some exersize videos a week ago. If I cut pop completely or atleast to 1-2 a day will it help me lose weight?
Yes, as long as you don't replace the soda with something else high in calories. The best thing to do is look up a BMR calculator to find out how many calories your body burns per day. Try www.bmrcalculator.org and scroll down to see how many more calories your body burns with different activity levels. Remember that 3500 calories are equal to 1 pound of fat so say your BMR says you burn 2000 calories per day, you take in only 1500 calories that day leaving you with a deficit of 500 calories. Do that for 7 days straight and you end up losing 1 pound of fat. Of course this is just an example and your BMR is just an estimate, but it does help you set a realistic goal. Good luck.
Answer by shanlaree at 6:37 PM on Aug. 29, 2010
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