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insomnia, please help!

so lastnight i only slept three hours, i also worked eight hours today and literally took a 10min nap and im so tired but cant sleep. i took some tylenol extra strenth syrup for adults, will that make me sleepy? if not any other suggestions such as home remedies because i just dont feel like running to the store...i need to be up in 7 hours and really would like to get some sleep before i work an other eight hours tomorrow! thankyou (:

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Anonymous

Asked by Anonymous at 10:10 PM on Sep. 1, 2010 in Just for Fun

Answers (5)
  • Go read something really boring. That makes me sleepy.
    karamille

    Answer by karamille at 10:12 PM on Sep. 1, 2010

  • Take a warm bubble bath and just try to relax. Get away from the computer and watch something relaxing. Also, try to eliminated caffeine from your system.  Sleep good zzzzzzzzzzzzzzzzzz

    musicmom08

    Answer by musicmom08 at 10:17 PM on Sep. 1, 2010

  • In general, stay away from caffeine, including chocolate. But this won't help you right now. I take a painkiller if I have trouble sleeping, but you have already done this. I can toss out a relaxation technique that may work for you. It makes you eliminate distractions, such as worries, and it lets your body relax. Lie in bed comfortably, and the whole time you are doing the technique, breath slowly and normally, Imagine that you are breathing out stress and relaxing more with each exhale. Start at your toes and relax your toes, breathe, relax. Relax the soles of your feet, breathe, are your toes still relaxed? Relax your feet, your heels, are the feet relaxed. Work your way up your body, little by little, making sure that what you have already relaxed stays that way. It should take at least 20 minutes to do all. If you find your mind wandering, bring it back. Concentrate on breathing and relaxing.
    Bmat

    Answer by Bmat at 10:19 PM on Sep. 1, 2010

  • i have the same problem, sorry im no help
    3xangel

    Answer by 3xangel at 11:12 PM on Sep. 1, 2010

  • Try warm milk or apples. That may soothe your system. Also, don't exercise or drink caffine of any sort at least 4 hours before bed.
    soccerfanatic13

    Answer by soccerfanatic13 at 1:41 AM on Sep. 2, 2010

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