My suggestion is to start with your diet. Excersise is an easy habit to get into, but teaching yourself to eat properly is a challenge. You don't need to diet, you don't need to starve yourself, you just need to eat right. This means that you're eating fresh veggies (frozen are good as well, just no canned veggies), fresh fruits (again frozen is okay), and whole grains. Make sure your meals are well balanced, and small portions. I'm not talking bird food, but I do mean a medium size dinner plate of food. Eat slowly, so that your body has time to tell you when it's full. It can take your body up to an hour before it says it's full and by then you could be overstuffed. Don't overfill. Cut out soda completely. It's bad for you in everyway, especially when you're trying to lose weight. Limit sugary treats, but you don't have to cut them out completely. Remember, junk food is okay, just in moderation. Pm for more.
at 9:11 PM on Sep. 2, 2010