Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

2 Bumps

Anyone have a good recipe for Ocean Perch?

Just took Ocean Perch Filets out of the freezer tonight for dinner.
Now...if only I had a good recipe...
Thankyou!! :)


Asked by kimberlyinberea at 12:33 PM on Sep. 4, 2010 in Food & Drink

Level 29 (39,262 Credits)
This question is closed.
Answers (3)
  • Here's an excellent recipe for baking ocean perch.


    * 1 to 2 pounds of ocean perch, depending on number of people to be served
    * 1 onion, cut into slices
    * 1 lemon, cut into slices
    * Pinch of salt
    * Pinch of black pepper
    * 1 cup of sour cream; low-fat sour cream is fine
    * 1/8 teaspoon salt 1
    * /2 teaspoon paprika
    * 1 teaspoon dried mustard

    Preheat your oven to 400 °F. Spread the onion and lemon slices over the bottom of a baking dish and sprinkle with salt and black pepper. Now, lay the fish (either cleaned whole fish or fillets) on top. Cover the baking dish and bake for 20 to 25 minutes.

    Combine the sour cream, the 1/8 teaspoon salt, the paprika and the mustard and spread the mix over the top of the fish. Top-broil until the ocean perch is browned.

    Answer by MTDew1048 at 12:50 PM on Sep. 4, 2010

  • an even simpler, but still tasty, recipe for baking ocean perch.

    Preheat oven to 420 °F. Grease a baking dish and place the fish in it. Brush with melted butter, margarine (or other butter substitute), or cooking oil. Sprinkle with salt and pepper. Bake 20 minutes or until done.

    Kids might like this better if they're pickie

    Answer by MTDew1048 at 12:55 PM on Sep. 4, 2010

  • Here's a link to 34 recipes for perch. Good luck!

    Answer by FeelinYummy at 3:02 PM on Sep. 4, 2010