Here's an excellent recipe for baking ocean perch.
* 1 to 2 pounds of ocean perch, depending on number of people to be served
* 1 onion, cut into slices
* 1 lemon, cut into slices
* Pinch of salt
* Pinch of black pepper
* 1 cup of sour cream; low-fat sour cream is fine
* 1/8 teaspoon salt 1
* /2 teaspoon paprika
* 1 teaspoon dried mustard
Preheat your oven to 400 °F. Spread the onion and lemon slices over the bottom of a baking dish and sprinkle with salt and black pepper. Now, lay the fish (either cleaned whole fish or fillets) on top. Cover the baking dish and bake for 20 to 25 minutes.
Combine the sour cream, the 1/8 teaspoon salt, the paprika and the mustard and spread the mix over the top of the fish. Top-broil until the ocean perch is browned.
at 12:50 PM on Sep. 4, 2010