I am at a loss as to how to handle my ongoing depression. Nothing can lift my spirits very long anymore. Usually, whenever I awake in a good mood, something bad happens. It never fails. And I'm not being a pessimist, I'm being serious. It's like I'm being punished for having a good feeling. And I hate it. Any help?Answer Question
Answer by ceallaigh at 1:29 AM on Sep. 6, 2010
Answer by catharsis at 1:30 AM on Sep. 6, 2010
Answer by Erielle at 1:38 AM on Sep. 6, 2010
Answer by gabby06 at 2:18 AM on Sep. 6, 2010
I want to say I'm sorry you're struggling with depression. I currently am as well, so my plan of attack is therapy, medication, exercise and eat healthy. There's nothing better than listening to my music either while going for a walk or dancing around the house. There's some papers you can print out from webmd.com that have helped me. I've identified some things I need to work on and have seen improvement. It sounds like you may struggle with dealing with life. I don't have great coping skills, so that's part of what I'm working on. I wish you the absolute best and hope you begin to feel better soon. Take care.
Answer by Babycakes323 at 6:58 AM on Sep. 6, 2010
Answer by amymtomasek at 12:30 PM on Sep. 7, 2010
Answer by abuster at 4:05 PM on Sep. 7, 2010
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