I have used Alli. It is very hard to stick with, like any other diet. It will put you on the toilet, but only if you eat fatty foods, but that shows that it works, kicking the fat out of your body. If you buy the starter pack and then register on the website, there is a diet plan that you can customize. A lot of their recipes are delicious. The website creates a weekly meal plan for you automatically every week, which you can change. It makes a grocery list based on your weekly meal plan. My problem is counting my calories and Alli does that for me. I did lose weight, but sticking to it was the problem. You must buy the capsules continuously to stay registered on the website. So I printed all of the recipes out. The main focus with Alli is no preservatives. I did like the Alli program. I would recommend trying it. It is worth it if you can stay away from the fatty foods.
at 10:23 AM on Oct. 18, 2008