Answer by truthteller0722 at 2:02 AM on Sep. 7, 2010
Answer by truthteller0722 at 2:09 AM on Sep. 7, 2010
Antioxidant rich foods and foods with probiotics like kefir.
Answer by Gailll at 2:15 AM on Sep. 7, 2010
Answer by Blueliner at 3:09 AM on Sep. 7, 2010
Alcohol, meat, dairy, highly processed foods like white sugar and white flour all weaken the immune system. Foods that build up the immune system include: fruits, vegetables, whole grains and legumes. Adequate sleep; lots of water, and echineacea will all help build the immune system. I had been resisting supplementing with probiotics until I read this: With all the hype about the upcoming flu epidemic, and the pros and cons of vaccination, how can we protect our children and ourselves? According to the results of a double-blind, placebo-controlled study reported in the August 2009 issue of PEDIATRICS, probiotics may be useful to prevent cold and influenza-like symptoms in children. Read the rest of the article here: http://cme.medscape.com/viewarticle/707328
Answer by rkoloms at 6:26 AM on Sep. 7, 2010
Answer by caramelH at 6:59 AM on Sep. 7, 2010