i dont really want to hear any do it this ways or this is not healthy... so if you have anything negative to say then dont....
my usual carbs a day were around 150 i have lowered them to around 20
sugar intake has lowered to around 5g a day give or take certain fruits
cut out all breads pastas etc....
and calories is around 1400 a day
i eat lots of meats and veggies and fruit....
lots of water nothing else
should i expect to see a difference i started 4 days ago.
Asked by Anonymous at 7:00 PM on Sep. 7, 2010 in Diet & Fitness
Answer by cielo1 at 7:05 PM on Sep. 7, 2010
Answer by elizabiza at 7:12 PM on Sep. 7, 2010
Answer by ghostwriter777 at 7:14 PM on Sep. 7, 2010
Answer by Mrs.BAT at 7:32 PM on Sep. 7, 2010
Answer by muensters_ma at 1:47 AM on Sep. 8, 2010
Answer by CinnamonScallop at 3:47 PM on Sep. 8, 2010
Answer by otoole at 11:01 PM on Sep. 8, 2010
Answer by san78 at 5:35 PM on Nov. 21, 2010