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what is abs diet

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Asked by midwestklules at 12:35 PM on Oct. 14, 2008 in Diet & Fitness

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Answers (3)
  • The Abs diet contains a 7 day meal plan, made up of 12 ‘power foods’, along with recipes. One meal per week is designated as a ‘cheat’ meal - where you eat anything you want. The book advises avoiding foods like fatty meats, processed/refined carbs, high-sugar foods.

    1. Almonds and Other Nuts eaten with skins intact.
    2. Beans and Other Legumes
    3. Spinach and Other Green Vegetables
    4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
    5. Instant Oatmeal: Unsweetened, unflavored

    6. Eggs
    7. Turkey and other lean meats. Lean steak, chicken, fish
    8. Peanut Butter - All-natural, sugar-free.
    9. Olive Oil
    10. Whole-Grain Breads and Cereals
    11. Extra-Protein (Whey) Powder

    12. Raspberries and Other Berries


    Answer by keyaziz at 2:56 PM on Oct. 14, 2008

  • The Abs Diet pretends to be something new. However it is simply a basic guide to strength training, good nutrition, and exercise. It provides good sensible nutritional advice, and, if followed correctly would result in weight loss and improved overall conditioning.

    Answer by keyaziz at 2:56 PM on Oct. 14, 2008

  • I have never tried the Abs diet but i am having great results from a product i have been taking i am already seeing the weight drop off and inches, there is no drugs, no stimulants and no side effects, you get to eat what you want ( as log as it is a smart choice) you don't have to deal with hunger pains associated most "diets" this is not a diet this a portion control product and it really works. we even have Heather Hansen from season 3 of the Biggest loser promoting it she has already lost 30lbs on it, Pm me if you would like to know more

    Answer by MyO3WorldMomma at 3:36 PM on Oct. 14, 2008

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