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how do you deal with stress?

ok i have anxiety a lot...and i know it could possibly be having an affect on me not getting pregnant....the anxiety is brought on by so many silly stupid things....
what are some things i can do to relieve it?
doc wants me to go to counseling but i don't feel i need counseling.


Asked by MiraclesDHappen at 3:48 PM on Oct. 14, 2008 in Health

Level 9 (291 Credits)
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Answers (2)
  • that's when i usually have the stress

    Answer by MiraclesDHappen at 4:55 PM on Oct. 14, 2008

  • Well I have alot of anxiety also and am on meds for it,go to counseling tthey can just talking tosomeone it helps and they can helpyou with advice if you need it,I try to go off and be alone when I get stressed but with kids that is hard to do,when I get in one of my depressed moods I dont want to talk to anyone so I just try to get away and be alone.

    Answer by geenabelle at 4:43 PM on Oct. 14, 2008

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