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how do you deal with stress?

ok i have anxiety a lot...and i know it could possibly be having an affect on me not getting pregnant....the anxiety is brought on by so many silly stupid things....
what are some things i can do to relieve it?
doc wants me to go to counseling but i don't feel i need counseling.

 
MiraclesDHappen

Asked by MiraclesDHappen at 3:48 PM on Oct. 14, 2008 in Trying to Conceive

Level 9 (291 Credits)
This question is closed.
Answers (6)
  • Ok, may sound weird but Magnesium. One of my dr. friends recommended it to me when I was preggo because I suffer from anxiety and migraines and it helps improve nerve function among other things. I take 800 mgs a day and haven't needed any ativan or migraine meds since.
    myboogiewoogie

    Answer by myboogiewoogie at 3:52 PM on Oct. 14, 2008

  • and it's healthy?
    MiraclesDHappen

    Answer by MiraclesDHappen at 4:03 PM on Oct. 14, 2008


  • You have been trying to concieve for how long?
    it might really have affect on your body and mind, trying to hard thinking about it so often,

    be good to yourself, try and relax
    Anonymous

    Answer by Anonymous at 6:32 PM on Oct. 14, 2008

  • Exercise. Best stress reliever you can try.
    Blueberryplz

    Answer by Blueberryplz at 8:51 PM on Oct. 14, 2008

  • 7 yrs....and not ttc the whole time but never any birth control EVER
    MiraclesDHappen

    Answer by MiraclesDHappen at 1:57 AM on Oct. 15, 2008

  • y dont u try yoga or get your partner to giv u a massage evey now and then really works for me good luck !!!
    Anonymous

    Answer by Anonymous at 5:59 AM on Oct. 15, 2008

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