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What's the best type of pilate exercise?

I'm looking to "spice up" my exercises, and I'm interested in trying pilates. Do these really work and which ones help get the best results fastest? Please help.

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Asked by jvann1 at 11:43 PM on Jun. 30, 2008 in Diet & Fitness

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Answers (2)
  • I love pilates the burn happens with just a 1/2 hour and it helps tone your whole body. I got the winsor pilates videos and found that they were easy, fast and worked. Definitly try pilates much better than other exercises

    Answer by virgo2182 at 12:24 AM on Jul. 1, 2008

  • If you are just a beginner to Pilates (as I am), I bought the Pilates for Dummies video. (Not to say you are a dummy :)!) It starts out with the easy ways, but also has intermediate and advanced moves. I'm still working on the easiest, but am building up. Good luck!

    Answer by Anonymous at 12:48 PM on Jul. 1, 2008

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