Please help me...
I usually spot for about 3-5 days before AF really shows up...my question is what day do I use as my first day of the new cycle?
The first day is the first day you bleed red blood, not when you spot.
http://www.justmommies.com/ovulation-calendar.shtml This will help you.
Answer by BradenIsMySon at 4:47 PM on Sep. 9, 2010
Answer by michelle121003 at 5:17 PM on Sep. 9, 2010
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