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i can not sleep at night or during the day i will sleep for like 3 hours and be right back up but im so sleepy i have taken unisom and that doesnt work my doctor told me to stay awake and eventually i will go to slep but i cant keep going onm 3 hours of sleep im grumpy and irratable any ideas?

cant sleep

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nikkin182

Asked by nikkin182 at 1:29 PM on Oct. 15, 2008 in Pregnancy

Level 1 (0 Credits)
Answers (4)
  • Maybe try comfort foods like soup, take a nice warm shower then go straight to a dark room. Make sure your in comfy clothes too that always helps make sure its quite or if you need background noise try a fan on low. Hope that helps a little good luck
    Moe727

    Answer by Moe727 at 1:35 PM on Oct. 15, 2008

  • I'm probably wrong but I think fresh air helps a lot! I think it would be worth a try to go for a walk or even sit outside for a while and get some fresh air.

    Lornamay

    Answer by Lornamay at 1:39 PM on Oct. 15, 2008

  • try using headphones and play mozart or anything like that
    Mommy2Be1212009

    Answer by Mommy2Be1212009 at 1:48 PM on Oct. 15, 2008

  • I'm sorry I don't have an answer for you; but I can sympathize. I did that with both of my pregnancies at the end. I didn't sleep but 2-3 hours a night (sometimes not even that). It is awful!! Some people say that it is your body's way of preparing you for a newborn that doesn't sleep. So, I'm sorry and I hope you don't have long to go.
    MOMMY2BABYGIRLS

    Answer by MOMMY2BABYGIRLS at 4:37 PM on Oct. 15, 2008

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