i want to eat alot of green veges in the soup so it help producing milk for brestfeeding so please if there is yummy recipe which make me love soup and drink itAnswer Question
Asked by Anonymous at 12:05 AM on Sep. 11, 2010 in Food & Drink
You should try this website! I have used the recipe sifter to find you a list of over 20,000 different soup/stew recipes....all with reviews.
Good luck and congrats on your baby!
Answer by BridgetC140 at 5:01 PM on Sep. 11, 2010
Hahah...I forgot the link...silly me!
Answer by BridgetC140 at 5:02 PM on Sep. 11, 2010
Sorry, we don't eat meat (and it is unnecessary for breastfeeding). If you would like delicious, healthy soup recipes, send me a message offlist. Here is a great link with nutritional information for you: http://vegkitchen.com/tips/vegetarian-pregnancy.htm
This is what worked for me when I was having supply issues:
Drink lots of water, at least 6 oz every time you nurse and every time you pump
Have lots of skin-to-skin contact with your baby
Take brewers yeast tabs
Look at pictures of your baby while you pump
Wait at least an hour after nursing to pump.
Answer by rkoloms at 5:19 AM on Sep. 14, 2010