Oh yes! The Netti Pot is AWESOME!! It's a little strange to use the first couple of times, but I use it pretty much every day to clear out my sinuses (I have the worst allergies). I highly recommend it! lol
Yes, I study and retreat at a yoga/meditation center near my home. I got the Neti Pot 6 years ago and use it daily. My acupuncturist uses her twice a day. I feel it cuts down on my colds/allergy issues every year.