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4 Bumps

ive turned 30 so i want to know how to take better care of yourself at 30?

is there really anything special i should know about?
eating habits?
skin care?


Asked by americansugar80 at 3:23 PM on Sep. 11, 2010 in Just for Fun

Level 22 (12,423 Credits)
This question is closed.
Answers (8)
  • I changed my lifestyle to take better care of myself...I was, and still am in good shape, but when I turned 30, I started working out regularly, eating better, pampering myself with regular facials/massages, and using anti-wrinkle creams, and taking Yoga classes...basically a de-stress and detoxing regimen.

    I'm glad I did because when I had my children at ages 33 and 35, I bounced right back into shape, and I had the energy to keep up with them!! :o)

    Answer by LoriKeet at 8:08 PM on Sep. 11, 2010

  • I am 32 and when i turned 30 my mother gave me a big box of stuff to help take better care of myself ther was vitamins, different teas, skin lation, scrubs for my skin to bath with, candles, foot care kit, face scrub, face lotion oh and a bottle of wine. She told me know that I am in my 30's i need to take better care of my health and my skin. There was also how to eat better things for women in there 30's,40's and 50's is when you have a great time in life. I hope this helps you out.

    Answer by raemommy at 3:31 PM on Sep. 11, 2010

  • I'm only 22 but I would like to see what people say in this subject. BUMP

    Answer by elisabellaguna at 3:25 PM on Sep. 11, 2010

  • When I turned 30 (I'm 31) I changed my lifestyle. I've lost 40 pounds and can stand to lose more. I work hard and love harder.

    Answer by luvmygrlz at 3:27 PM on Sep. 11, 2010

  • I'm 40. Exercise, sunscreen, a good mosturizer,eliminate stress as much as possible, lots of water and eat as many fruits and veggies every day as you can.

    Answer by Syphon at 3:36 PM on Sep. 11, 2010

  • Excercise!!! sleep as miuch as you can, don't smoke - you will look like that old sunber lady in something about Mary!!!The best beauty secret. is to drink lots of water. When you reach 40 everything starts falling apart, going south and not bouncing back, so take care of your self in your 30's girl. I am not kidding!!!

    Answer by emilysmom1966 at 4:21 PM on Sep. 11, 2010

  • Nutrition!!! I started taking Juice Plus a little over a year ago. We always hear that beauty is from the inside out and I found this to be true. This is 17 different fruits and vegetables in a capsule. I struggled for years to try and improve my diet and this really helped me. My skin looks so much better, my nails grow like weeds, my hair is healhtier, and I have more energy. It's amazing how getting the right nutrients into your body can make such a huge difference. Maybe it's something you'll want to look into. I wish I had found Juice Plus years ago. I am older then you are but I don't think you can ever start to early or too late to take better care of yourself.
    If you want to know how you can get Juice Plus contact me. I was so impressed with the results i am getting I became a Rep with the company so I could share it with others.

    Answer by wellnessgirl at 3:34 PM on Sep. 11, 2010


    Answer by sguy1983 at 5:27 PM on Sep. 11, 2010