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yoga

does anyone here do yoga?
does it help relax you and give you energy?

Answer Question
 
Anonymous

Asked by Anonymous at 11:52 PM on Oct. 15, 2008 in Just for Fun

Answers (2)
  • Yea! I love it!
    jcsscfam5

    Answer by jcsscfam5 at 1:46 AM on Oct. 16, 2008

  • I have and I REALLY wish I could get back in the habit. Yes, it does relax you and give you energy. It's great to help keep all your bodily functions working properly, too, which helps you loose weight and feel better. I notice that I sleep better and I have an easier time moving around because my body is more flexible. Yoga is pretty great!! My problem is I like to exercise ALONE and with four kids and a husband, it's hard to find the time.
    jenettyshome

    Answer by jenettyshome at 9:52 AM on Oct. 16, 2008

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